Never touched a barbell? Coming back after a few years off? We coach adults of every age through simple, safe strength training, with a plan built around your schedule and your joints.
Start with a free 30-minute consult. We'll talk goals, any injuries, and which option fits your week and budget.
Example pricing for this sample site. Pay per session or save with a pack; no long-term contracts.
Your first real session is mostly about learning. We check how you move, find a starting weight that feels easy, and teach the handful of lifts your program is built on.
We don't sell supplements or promise you'll lose 20 pounds by summer. We help you build a habit that gets you stronger, and we're honest about what training can and can't do.
Book my free consult30 minutes, in person or by video.
Studio, at home, small group or online.
Standing weekly slots keep you consistent.
We log every session so you can see what's changing.
| Monday–Friday | 6am–7pm |
| Saturday | 7am–noon |
| Sunday | Closed |
| Small groups | Mon/Wed/Fri 6am & 5:30pm |
All sessions are by appointment. In-home sessions are available during studio hours.
Book a sessionOur private studio is on the east side of town with free parking. In-home sessions cover the towns below; online coaching works anywhere.
I played hockey through college, wrecked a knee, and spent a year rebuilding it with a great coach. That's when I realized I'd rather teach people to train than play.
I opened Cedar Rep in 2022 as a small, private studio because most of my clients didn't want a crowded gym. A lot of them are in their 40s, 50s and 60s, and many had never lifted before.
On a live site, this is where the owner's real certifications and training background go, only if they provide them.
All three. Most clients train at our private studio, but we'll come to your home with equipment, or meet you at a park when the weather's good.
Yes. A 30-minute consult is always free, with no pressure to sign up for anything.
We share general, practical habits like protein at breakfast and drinking more water. We don't write meal plans or give medical advice; for that we'll point you to a registered dietitian.
That's most of our clients. We start with light weights and simple movements and only progress when you're ready.
Yes, with 12 hours' notice, at no charge. Late cancellations count as a used session.
Our oldest client is 78. We adjust everything to your joints, balance and history; ask your doctor first if you have a heart or other medical condition.
Tell us a bit about your goals and when you can train. We'll text to set a time, usually the same day.
(231) 555-0185